Note to all - this blog will be changing.  Our family has suffered an unthinkable tragedy in the loss of our son.  I need a place to write, and in time the focus may and probably will shift back to some form of health related/training related issues - triathlon and health will always be a part of my life, but the perspective I have on it all has been forever changed.  But this title still seems so fitting.  So, please unfollow or remove yourself if this is a topic that you just can't deal with - it is totally understandable, and I get it - and please pray for our sweet Anderson and our family, we are all heartbroken.