Exceed Your Limits!

One Step and One Day at a Time!

Monday, February 8, 2010

For the LOVE of Chocolate!

Did you know that eating a 1.5 oz bar of dark chocolate over the course of a week is about the right amount to significantly reduce the risk of heart disease -1/3 for women and ¼ for men? I knew there was something good about chocolate.....now to master the 1.5 oz bar part!  (Source:  GNC's living well magazine, Well Bella, you can read the premiere issue here!

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